The New Rules of Lifting for Abs

The New Rules of Lifting book cover

Werkit training logs for The New Rules of Lifting for Abs program. Download the PDF and print as many as each page as you need.

If you don't have the book, you can order it from Amazon.

If you're looking for more information about the book, it has an official website is at thenewrulesoflifting.com. There's also a forum dedicated to discussing the book at JP Fitness.

We also have training logs for other Schuler/Cosgrove books, The New Rules of Lifting and The New Rules of Lifting for Women.

If you're just looking for blank logs to try out, or cardio logs, check out our blank forms page.

Last, but not least, these are the blogs of the authors.

Update: NROL4Abs posted (December 31, 2010).

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Downloads

So, you'd like to download our training log files for New Rules of Lifting for Abs? Out of respect for the program authors, we ask that you somehow have access to the book.

Just answer the question and enter your email below. You'll get to download the files right away, but we'll send you an email so you can get back to them in the future. Don't worry, we won't spam you, we have better things to do than try to "enhance your maleness".

If you don't already have the book, you can purchase the New Rules of Lifting for Abs from Amazon. Just be sure to come back to this page when you get your copy.

What are the first 2 words in chapter 8 (Strength, in Numbers)?