Training logs with style
The New Rules of Lifting
Werkit training logs for The New Rules of Lifting follow the program's various choices of workouts. Download and print each page to plan and track your next workout.
If you don't have the book, you can order it from Amazon.
If you're just looking for blank logs to try out, or cardio logs for the HIIT prescribed in the book, check out our blank forms page.
Last, but not least, these are the blogs of the authors.
Update: Fat-loss I is posted (February 4, 2008).
Update: Rest of NROL posted (March 13, 2008).
Update: Fixed Break-In B (March 25, 2008).
Update: Updated all forms to include form number (June 12, 2008).
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If you don't already have the book, you can purchase the New Rules of Lifting from Amazon. Just be sure to come back to this page when you get your copy.