The New Rules of Lifting

The New Rules of Lifting book cover

Werkit training logs for The New Rules of Lifting follow the program's various choices of workouts. Download and print each page to plan and track your next workout.

If you don't have the book, you can order it from Amazon.

If you're looking for more information about the book, it has an official website is at There's also a forum dedicated to discussing the book at JP Fitness.

We also have training logs for other Schuler/Cosgrove books, The New Rules of Lifting for Abs and The New Rules of Lifting for Women.

If you're just looking for blank logs to try out, or cardio logs for the HIIT prescribed in the book, check out our blank forms page.

Last, but not least, these are the blogs of the authors.

Update: Fat-loss I is posted (February 4, 2008).
Update: Rest of NROL posted (March 13, 2008).
Update: Fixed Break-In B (March 25, 2008).
Update: Updated all forms to include form number (June 12, 2008).

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So, you'd like to download our training log files for New Rules of Lifting? Out of respect for the program authors, we ask that you somehow have access to the book.

Just answer the question and enter your email below. You'll get to download the files right away, but we'll send you an email so you can get back to them in the future. Don't worry, we won't spam you, we have better things to do than try to "enhance your maleness".

If you don't already have the book, you can purchase the New Rules of Lifting from Amazon. Just be sure to come back to this page when you get your copy.

What are the first 3 words in "Ch3: The Building Blocks of Muscle"?